So the whole #teamsexy mission that I have been on for the past few months has been failing a little the last week or so. I had been running about 3 miles a day but I digress, my knees have been feeling every step on those 5k's.
Three miles is a 5k right?
Anyhoo....I needed to get creative with my workouts so I decided to take the plunge and do my first Hot Yoga class. For some odd reason I have had an irrational fear of Yoga for a while.
Irrational ? Me? Neeeeeveeerrrrr. LOL. I guess the state of being calm is so foreign to me that that I don't know what do to with myself when chill time is upon me.
The Groupon coupon that I bought a month ago has been staring at me and willing me to go, so yesterday I got a hair up my bum and bought a yoga mat.
Honestly I don't know that I was so worried about. It was A-Mazing!!! I breathed, I stretched, I SWEATED, and I finally found my peace place. I am going back for more today!!!!
A good giggle awaits you if you check out this video I posted on my Instagram before the class. I have odd ways of amping myself up for things.
~ Hugs and Smiles ~ R!LEY COUTURE